Sleep to be Sexy, Smart, and Slim Why women aren't sleeping and what they can do about it! Discover how a good night's sleep leads to a healthy lifestyle where the average woman can feel sexy, smart and slim. At last putting the spotlight on the special circumstances
| TITLE | : | Sleep to be Sexy, Smart, and Slim |
| AUTHOR | : | |
| RATING | : | 4.72 (514 Votes) |
| ASIN | : | 0762109319 |
| FORMAT TYPE | : | Hardcover |
| NUMBER of PAGES | : | 256 Pages |
| PUBLISH DATE | : | 2008-04-10 |
| GENRE | : |
Why women aren't sleeping and what they can do about it! Discover how a good night's sleep leads to a healthy lifestyle where the average woman can feel sexy, smart and slim. At last putting the spotlight on the special circumstances of women's sleep disorders, SLEEP TO BE SEXY, SMART, AND SLIM uncovers why women aren't sleeping and addresses what they can do to restore the balance of sleep and a healthy lifestyle, with features and new findings such as eye-opening quizzes; more than 400 sure-fire strategies for banishing insomnia; how sleep needs vary throughout a woman's life, from her teens to twenty-something years, midlife to menopause, and elder years; bedtime snacks and everything else you wanted to know about food and sleep; what shift workers and jetlagged globetrotters need to know; the depression connection; sleepwalking; the truth about sleeping pills; why sleep
Editorial : "This thoughtful book is a must read!" -Julie Silver, M.D., Assistant Professor, Harvard Medical School, and author of Super Healing and After Cancer Treatment: Heal Faster, Better, Stronger "The authors have done a masterful job of bringing together proven advice from the leading experts to help us all get the sleep we need to be at our best physically and mentally." -Diane Heavin, Founder of Curves International and Publisher of Diane magazine "This marvelous book presents a straightforward approach to obtaining a good night's rest." -Mary Susan Esther, M.D., American Academy of Sleep Medicine "This book reveals the secrets to getting a good night's sleep." -Dean Ornish, M.D.
Finally, a study skills book that a student will actually enjoy reading. Thomas Scheck decisively refutes and corrects that claim in this new monograph. It is more about the underlying science of JPEG2000 at a very high level and is intended to sell you on the standard's value versus JPEG. Most people don't give this much stuff away free--especially when it is this good. Matthews similarly shows how the portrait of Moses as a "shepherd" is a uniquely royal task in the Old Testament and in the ancient Near East. Do not waste your money on this "book", as it is worse than useless.. If you have no experience with programming, this book may be able to get you "started", but you'll leave with a limited knowledge only of Objective-C. I know this is just a personal opinion, but in an age where our phones are sold by the oz., this book seems to be a bit cumbersom in some circusmstnaces. If you m
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